July 18, 2007

Singer

For increased diaphragm strength and breath support, lie on your back and place a small weight on your belly. Inhale and exhale, concentrating on making the weight rise and fall with each breath. The lying down keeps your shoulders from moving; the concentration brings your breath to the diaphragm where it belongs.

Heather

Posted by Matthew at July 18, 2007 12:27 PM